Popular Types of Essential Oil

Popular types

There are more than 90 types of essential oils, each with its own unique smell and potential health benefits.

Here’s a list of 10 popular essential oils and the health claims associated with them:

• Peppermint: used to boost energy and aid digestion
• Lavender: used to relieve stress
• Sandalwood: used to calm nerves and help with focus
• Bergamot: used to reduce stress and improve skin conditions like eczema
• Rose: used to improve mood and reduce anxiety
• Chamomile: used to improve mood and relaxation
• Ylang-Ylang: used to treat headaches, nausea, and skin conditions
• Tea Tree: used to fight infections and boost immunity
• Jasmine: used to help with depression, childbirth, and libido
• Lemon: used to aid digestion, mood, headaches, and more

Health benefits of essential oils

Despite their widespread use, little is known about the ability of essential oils to treat certain health conditions.

Here’s a look at the evidence regarding some of the common health problems that essential oils and aromatherapy have been used to treat.

Essential oils have many uses outside of aromatherapy. Many people use them to scent their homes or freshen up things like laundry. They are also used as a natural scent in homemade cosmetics and high-quality natural products.

What’s more, it has been suggested that essential oils could provide a safe and environmentally friendly alternative to man-made mosquito repellents, such as DEET.

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