Lemon essential oil is a completely natural ingredient that also serves as a home health remedy. It’s extracted from the peel of fresh lemons through steam extraction, or less often, through a “cold-pressing” process that pricks and rotates the peel as oil is released.
Lemon essential oil as an ingredient that fights exhaustion, helps with depression, clears your skin, kills harmful viruses and bacteria, and reduces inflammation. In recent years, the medical literature has started to catch up with the claims made by people who have used lemon essential oil for years. Read on to learn more about the benefits of lemon essential oil, possible side effects of using it, and more.
Lemon oil is one of several essential oils that can kill harmful bacteria that can grow on your skin.
Lemon essential oil is sometimes used in aromatherapy as a natural analgesic. The anti-stress and antidepressant effects of this oil may have something to do with how it helps our bodies interpret our pain without panicking.
If you have a cold or are experiencing a sore throat, lemon essential oil is a good home remedy to try. Try setting up a diffuser with lemon oil to release its sweet, citrusy scent in your room while you get some rest. The calming properties of lemon oil can help relax both your mind and the muscles in your throat.
Lemon essential oil perks up your mood, but it also may work to boost your brainpower.
Lemon oil is used for a variety of skin conditionsTrusted Source, including acne. When diluted and applied topically, lemon essential oil can kill bacteria that may get trapped in pores and cause breakouts. It can also clarify your skin, gently exfoliating dead skin cells that so often become trapped in hair follicle and pores.
Since lemon essential oil is packed with antimicrobial properties, it might not surprise you to learn that this oil might belong in your first aid kit.
Lemon essential oil has powerful antifungal properties for treating certain skin overgrowths. In fact, a 2017 review of studiesTrusted Source notes it’s effective against fungi that cause athlete’s foot, thrush, and yeast infections when applied topically.
Lemon essential oil is an anti-inflammatory and antimicrobial ingredient that can help you boost your mood, find mental clarity, reduce stress, and more. Remember, just because a product is deemed “natural” doesn’t mean that it doesn’t carry possible side effects. Never apply lemon oil directly to your skin without a carrier oil, and never ingest any essential oil. Essential oils aren’t a replacement for prescription treatments from your doctor, but they can work as a great complement to your regular health and wellness routine.
