In the Northern Hemisphere, the winter solstice in December marked the beginning of the return of light and the coming of longer days. Even so, you may still struggle with this cold, dark, and potentially lonely, dreary time of the year. If you are fortunate enough to be able to travel, head to the warmer, tropical climates of Costa Rica and India. If you are stuck or staying put, you can create a toolkit of wintertime wellness rituals to bring some of the warmth directly to you.
Essential oils with scents that are pleasing, warming, and energizing can help to counter any damaging effects of winter. They may even help make this season one you look forward to and inspire you to manifest the life you want to be living.
During the cold, windy, and dark wintertime, the use of essential oil aromatherapy can be particularly beneficial. According to Ayurveda, the ancient, holistic health system with origins in India, winter is dominated by the Vata dosha, which is characterized by cold, dry, light, clear, and moving qualities. In order to balance the effects of Vata, which can include dry, cracked skin; anxiety; and insomnia, you can choose foods, activities, practices, and essential oils that are grounding, centering, and warm. Since aromatherapy is useful in combating depression and anxiety, the regular use of essential oils may be particularly beneficial for those dealing with seasonal affective disorder (SAD).
Scents that are warming, sweet, and/or sour are best for the winter. The list that follows includes scents that will help to balance the effects of Vata season. That being said, the scents that will be the most beneficial for you are the ones you actually like. So choose any scents that you are drawn to and that help you feel grounded and calm this winter. Set up a diffuser in your bedroom or carry a small bottle of the oil in your purse or car for sniffing on the go. Enjoy!
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