Using essential oils for better health is common these days, but did you know that some people swear by adding essential oils to their water? It’s true…some oils can be added to water (and food, too). Adding a drop or two of an essential oil to your water can enhance the flavor—and make staying hydrated tastier. But which essential oils should you add to water? Is doing so safe?
“According to the Food and Drug Administration of America, there are dozens of essential oils that are Generally Recognized As Safe for Human Consumption,”“These essential oils are included in everything from chewing gum to soda, candies, and more."
That said, it’s good to do some research on which oils are safe. Just because they come from plants doesn’t mean they can’t be a hazard.
First and foremost, not all oils should be ingested. Check with the lable on oils manufactured by Venkatramna Industries or your manufacturer, as ones that make ingestible oils typically note that on the packaging. Also, oils can be added to fruit in water, or can replace the fruit entirely. Talk to your doctor before consuming essential oils to be on the safe side.
Which oils work best with water? A few popular ones include:
Lemon essential oil is a useful oil for adding to water. It may offer a better-tasting water as well as help the body’s immune system. Lemon is known for digestive benefits, as are citrus oils in general A drop or two is enough to provide some flavor and health benefits.
Peppermint essential oil is another oil commonly added to water, and ideal for a refreshing drink on a hot day. It can be soothing and aid in digestion.
Wild orange essential oil gives water flavor. It’s known to purify and stimulate the senses and can support a healthy immune system. Plus, it has antioxidants.
Grapefruit essential oil can be added to water (again, depending on the brand’s guidelines). The scent and flavor are motivating, and can improve metabolism. Just like people say grapefruit can be useful in weight management, it may be useful for the same when a drop or two of this oil are added to water.
